HOW TO TRAIN YOUR BRAIN TO FALL ASLEEP IN 1 MINUTE
Do you have problems with falling asleep? If you do, read this article and find out how to fall asleep in just 60 seconds.
Dr. Andrew Weill pioneered a sleeping method which relaxes the muscles and calms the mind by filling the lungs with more oxygen. This method involves just a simple breathing regulation.
Nowadays a lot of people have problems with sleeping. For them it is extremely difficult to shut their brains down and fall asleep at night for weeks or even months. The causes may be unhealthy food late at night, stress or looking at screens before going to bed. Luckily, there is an effective solution called “4-7-8” breathing trick.
This incredible method was developed by
Dr. Andrel Weill is doctor of mental and physical health educated in Harvard who studies meditation and its stress-relief effects. He developed this incredible method that is a very easy. You should breathe in through your nose for 4 seconds, and then hold your breath for 7 seconds. At the end, exhale through your mouth for 8 seconds.
The chemicals which are released by practicing this technique calm down the body and mind and slow down the heart rate. It’s pretty awesome. Many people were skeptical but when they tried it they said that it works like some trick. After the forth repetition you should already start feeling the calmness.
This is not only good for falling asleep but also for stress relief and breathing control in general. It makes you fight against the side effects of adrenaline and your heart rate is forced to be slowed down.
It is possible at the beginning to feel a little uncomfortable, but soon you will get used to it and feel how your heart rate slows down and your mind gets clearer. The feeling is similar to that when you are sunbathing on the beach and you listen to the calm sound of the waves. It will really make you less tensed or anxious.
This method also has a very calming effect!
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