During the night, when we sleep, is the best time to lose weight, but we must stimulate the burning of fat, increase and speed up our metabolism. This next recipe will help you start the process of fast burning of fat. You shouldn’t eat anything before going to bed and you should drink the following mixture 1 hour before bedtime.
- Apple vinegar
- One tea spoon of honey and ginger
How to prepare it:
It is very simple. All you need to do is mix all the ingredients and your drink is ready.
How to use it:
Drink this instead of having supper an hour before you go to bed and within a couple of weeks, you should be able to feel the benefits of it.